Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

WELCOME

HOW TO USE THIS BOOK • HAVE YOU GOT 12 MINUTES SPARE TO DO A WORKOUT?

GLOSSARY • Some terms you'll find throughout this book…

TRAINING TIPS • Get the most from your workouts

KEEP IT QUICK • Struggling to fit your workouts in?

BARBELL

BARBELL & BENCH

MEDICINE BALL

GYM BALL

DUMBBELLS & GYM BALL

DUMBBELLS

BACK & BICEPS

CHEST & TRICEPS

ABS & LOWER BACK

DELTS & TRAPS

LEGS

SHOULDERS & BACK

EXPLOSIVE MOVES

FAT BURNING

FULL-BODY BLAST

STRETCH BAND

POSTURE FIX

WEIGHT-FREE

MASS-BUILDING