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Vegetarian Food for Healthy Kids

Over 100 Quick and Easy Nutrient Packed Recipes

by Nicola Graimes

eBook

0 of 1 copy available
1 person waiting per copy

To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

Expand title description text
Publisher: Watkins Media

Kindle Book

  • Release date: September 13, 2016

OverDrive Read

  • ISBN: 9781848993129
  • File size: 65218 KB
  • Release date: September 13, 2016

EPUB eBook

  • ISBN: 9781848993129
  • File size: 65218 KB
  • Release date: September 13, 2016

0 of 1 copy available
1 person waiting per copy

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

Expand title description text
  • Details

    Publisher:
    Watkins Media

    Kindle Book
    Release date: September 13, 2016

    OverDrive Read
    ISBN: 9781848993129
    File size: 65218 KB
    Release date: September 13, 2016

    EPUB eBook
    ISBN: 9781848993129
    File size: 65218 KB
    Release date: September 13, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English