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Title details for Seven Sundays by Alec Penix - Available

Seven Sundays

A Six-Week Plan for Physical and Spiritual Change

by Alec Penix
Myatt Murphy
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—"Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective" (Kathie Lee Gifford).
In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients' success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we've traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the "6 Pillars of Purpose" that build up this strength. You will also enjoy "Faith-Full" foods and explore a new spiritual theme each week. Ultimately, you'll undertake a meaningful journey that will finally connect your body and spirit.

Seven Sundays is sure to "inspire people to become the best version of themselves, through strengthening their body, mind, and spirit" (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You'll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

  • Creators

  • Publisher

  • Release date

    December 4, 2018

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781508268444
      • File size: 192298 KB
      • Duration: 06:40:37

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      October 8, 2018
      Celebrity fitness trainer Penix makes the connection between living a faithful life and living a healthy lifestyle in this animated debut. Penix shares his story of moving to Hollywood and his quest to fit in; he writes that he couldn’t find the fulfillment he was searching for until he formed a connection with Christ. The book walks readers through a six-week plan in the style of a devotional, with each week dedicated to a different theme: mindfulness and goal-setting, elevating healthy habits, removing unhealthy habits, creating balance, glorifying God, and dedication to a renewed spirit. Each chapter focuses on a daily plan rooted in the “pillars of promise” (nutrition, sleep, and exercise combined with a daily purposeful prayer, Bible verse, and an act of service) that serves to foster a healthy lifestyle and create a deeper connection with God and community. For the exercise portion of the program, detailed instructions for workouts are laid out in each chapter and followed up at the end of the book with a variety of options for people of all fitness levels. Christian readers looking to maintain faithfulness and healthy habits will find great advice in this approachable work.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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